NUTRITION! January Wellness classes are all about healthy eating and making good food choices. The first week we are focusing on the 5 Food Groups, and children are identifying at least a few food choices that they like from each group. It's important that kids know there are healthy options within each food group, and we will be increasing awareness of WHY some choices are preferable to others. We want to increase nutritional awareness and get them thinking about what they consume each day.
